Colour your memories.

In his book, Use your mind for a change, Bandles very aptly demonstrates how we use our memory.

He writes, "Depending upon the size, brightness, closeness, etc., of our internal pictures, we respond very differently to the same thoughts. Understanding these simple principles allows us to change our experiences so that we respond the way we want. "Briefest therapy" is demonstrated."

Think of a past experience that was very pleasant—perhaps one that you haven't thought about in a long time. Pause for a moment to go back to that memory, and be sure that you see what you saw at the time that pleasant event happened. You can
close your eyes if that makes it easier to do. . . .

As you look at that pleasant memory, I want you to change the brightness of the image, and notice how your feelings change in response. First make it brighter and brighter. . . . Now make it dimmer and dimmer, until you can barely see it. . . . Now make it brighter again.

How does that change the way you feel? There are always exceptions, but for most of you, when you make the picture lighter, your feelings will become stronger. Increasing brightness usually increases the intensity of feelings, and decreasing brightness usually decreases the intensity of feelings."

If you haven't already, you must read this book to get a better understanding of yourself.

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