What you can do about it.

Richard Bandler in his book 'Using your brain for a change' says

"Most of us let our brains run wild, and spend a lot of time having experiences we don't want to have. Bandler pokes fun at many of our current ways of attempting to think about and solve human problems, as he begins to provide alternatives."

How often do you let your brain run wild.

Statistics show that 87% of things that you think will not come true, 6% of what you are thinking is going to happen and you will not be able to do anything about it (nor be able to change it), the remaining 7% of the things will happen - you cannot plan for them, nor avoid them, how you get out of them will depend entirely on how you react at that point.

So statistically you can do nothing about 93% of the things that are going on in your head.

Relax and take a chill pill. It will help you really focus on the things that you can change.

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